Feeling Great Through Fitness
It’s Never Too Late to Feel Great Through Fitness! Exercise at any age is being hailed more and more as a “miracle drug.” Working out has been shown to reduce the risk of many forms of cancer, and depression, dementia, diabetes, falls, and heart disease. Some people even say that if exercise were a pill, […]
5 Ways to Stay Hydrated in the Arizona Heat
According to the Arizona Department of Health Services, on average, 1400+ residents will end up in the hospital this summer due to heat-related illnesses. Let’s make sure you are not one of them! Staying hydrated during the summer is critical. Dehydration occurs when you lose more fluid than you take in, which can seriously impact […]