Cascades Blog
Resolve To Have More Fun Next Year!
If these are your golden years why not make a golden resolution? Instead of resolving to exercise to lose weight, diet to lose weight, or to lose weight, why not resolve to have more fun?
The Dangers of Loneliness for Older Adults
Is loneliness impacting your health and quality of life? Learn more about the health dangers and challenges loneliness can cause.
Feeling Great Through Fitness
It’s never too late to start the journey to physical fitness. Here are a few examples of activities you can start tomorrow!
5 Ways to Stay Hydrated in the Arizona Heat
According to the Arizona Department of Health Services, on average, 1400+ residents will end up in the hospital this summer due to heat-related illnesses.
